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Kung Fu

Chinese Kung Fu dates back thousands of years and can be separated into several different styles. Many elements of traditional Kung Fu are closely related to the family system as well as military application. Shaolin Kung Fu is considered to be the root system for all Kung Fu styles as well as many non-Chinese martial arts systems. The teachings of Kung Fu have been strong over generations and are still effective and practical in modern society.

Karate

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual. This is facilitated by the discipline and persistent effort required in training. If karate had to be described in only one sentence, then the most suitable one may arguably be “You never attack first in karate.” This is a a maxim of Gichin Funakoshi (1868-1957), the Okinawan who brought karate to Japan in 1922, and who is accepted as the father of modern karate.

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin.

Wushu

Wushu, which is also referred to as kung-fu, is the collective term for the martial art practices which originated and developed in China, and wushu is the well-spring of all Asian martial practices. Over its long history, wushu has developed into numerous distinct styles and systems, each incorporating their own techniques, tactics, principles and methods, as well as the use of a wide variety of traditional weaponry. The differing styles that have emerged focus on many aspects of combat, but more importantly they have absorbed the popular philosophies and moral practices of the people in China over the past 5000 years of development. With that, wushu has developed into more than just a simple system of attack and defense and has become a way to cultivate the body, mind and spirit in a positive way that is beneficial to all that practice it.

The character “Wu” in wushu is composed of two Chinese characters, namely “Zhi” which means “to stop” and “Ge” which is an ancient weapon of war. With that the essence of the character Wu is indeed to stop conflict and promote peace. The practice of wushu not only develops a strong and healthy body, but also a strong mind with high moral values, as its practice focuses on “Wu De” or martial ethics.

Yoga

Yoga is a spiritual science for the integrated and holistic development of our physical, mental and moral-spiritual aspects of being. The philosophy of Yoga is practical and applicable in our day-to-day living. Yoga has been documented to normalise physiological function and recent advances in the field of research have shown that it has sound scientific basis.

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. Yoga is the suppression of modifications of the mind.

Yoga is universal in character for practice and application irrespective of culture, nationality, race, caste, creed, sex, age and physical condition. Neither by reading the texts nor by wearing the garb of an ascetic, one can become an accomplished Yogi. Without practice, no one can experience the utility of Yogic techniques nor can realize of its inherent potential. Only regular practice (sadhana) creates a pattern in body and mind to uplift them. It requires keen desire on the part of the practitioner to experience the higher states of consciousness through training the mind and refining the gross consciousness.

Kalaripayattu

Kalaripayattu the martial art form of Kerala is regarded as the oldest and most scientific of its kind in the world. Training in combat is given at the Kalari (training school). The principles of Kalari education stipulate that training in martial art begins with an oil massage of the body which goes on until the body is agile and supple. Feats like chaattom (jumping), ottam (running), marichil (somersault) etc. are then taught, followed by the lessons in the use of weapons such as daggers, swords, spears, maces, the bow and arrow and so on.

Kalaripayattu training aims at the ultimate co-ordination of the mind and body. The traditional training in a kalari includes specialisation in indigenous medical practice too. Kalaris are also centers of religious worship. The general guidelines to be followed in Kalaripayattu demand that once the course is complete, a person should undergo oil massage and engage in the practice of the feats regularly to help him keep in shape.

Zumba Dance

ZUMBA Dance classes are designed to be fun and high-energy, making Zumba an enjoyable way to lose weight and improve fitness