Our Vision is Creating and Empowering Leaders.Our goal is to remain the recognized source of high quality martial arts training and self-development.
The mission of United Self Defense Arts Training Club is to make a positive difference in the lives of all of our students, regardless of age, instilling a deep understanding of high quality, traditional Martial Arts.
Self Discipline, Self Respect, Self Confidence, Self Awareness and Self Defense are our basic principles.We aim to provide high quality, disciplined, engaging and practical training programmers for all ages.
ADULT MEN BATCH
SATURDAY & TUESDAY 8.30 PM TO 10 PM
ADULT LADIES BATCH
MONDAY & WEDNESDAY 5 PM TO 6.30 PM AND 8 PM TO 9.30 PM
KUNG FU KIDS BATCH
MONDAY & WEDNESDAY 6.30 PM TO 8 PM
TUESDAY AND SATURDAY 5 PM TO 6.30 PM
KARATE KIDS BATCH
THURSDAY & SUNDAY 5 PM TO 6.30 PM
SATURDAY MORNING 11.30 TO 1 PM
THURSDAY & SUNDAY 8 PM TO 9.30 PM
For more information Please contact 02-6214110 or 0554489110
If you have to work for long hours and get very less time to sit, then it is very important that you should exercise. The best thing would be to pay attention to your lower back and muscles of your legs. Do not exclude warm-up and stretching as part of your daily exercise. Try to exercise for at least 30 minutes every day. Doing yoga or stretching will be best for you